Title: “Fuel Your Body: High-Protein Meal Ideas for Optimal Nutrition” The importance of protein in the diet for muscle repair, satiety, and overall health. Emphasize the benefits of including high-protein meals in your diet, especially for those with active lifestyles or weight loss goals. 1. Breakfast Ideas: -Protein-packed smoothie recipes featuring Greek yogurt, protein powder, and mixed berries. - Egg muffins with vegetables and lean turkey sausage for a grab-and-go option. -Overnight...
over 1 year ago • 2 min read
Fueling Your Stronger New Year: A Dietitian’s Guide to Healthier Goals As we step into the new year, let’s embark on a journey towards a healthier, stronger version of ourselves. Achieving these goals involves more than just a temporary change in habits; it requires a sustainable, nourishing approach. As a dietitian, I’m here to guide you on this empowering path. Upcoming Events: Menopause MasterClass Beginning February 5th! Sign up Here: https://l.bttr.to/uXT9i Balanced Nutrition is the...
over 1 year ago • 2 min read
Embrace a Healthy New Year with Expert Tips from Your Dietitian! Wishing you a Happy and Healthy New Year! As we step into 2023, it’s the perfect time to prioritize your well-being and embark on a journey towards a healthier you. Here are some valuable insights and tips to kickstart your wellness resolutions: Balanced Nutrition: Ensure your plate is a colorful mix of fruits, vegetables, lean proteins, and whole grains. This balanced approach provides essential nutrients for overall health....
over 1 year ago • 4 min read
Happy Holidays to you All ! How you eat and drink on one or two days of the year likely won’t derail your plans for maintaining a healthy weight — as long as you don’t dive into weeks of overindulgence. At the same time, there’s no need to deny yourself what you await all year: pecan pie, a couple of frosted cut out cookies, green bean casserole. Go ahead and have one or two of your favorites, but resist making it a daily habit. Multiple meals with multiple days of excess can be taxing on...
over 1 year ago • 4 min read
Keep your Hunger Down & Stay Fuller Longer To stay fuller longer, heres what I recommend adding to your daily routine: High-Fiber Foods: fruits, vegetables, and legumes rich in fiber, as they promote satiety. Protein-Packed Choices: Include lean proteins like chicken, fish, eggs, beans, and tofu in your meals to help control hunger. Healthy Fats: Incorporate sources of healthy fats, such as avocados, nuts, and olive oil, as they contribute to a feeling of fullness. Hydration: Drink plenty of...
over 1 year ago • 1 min read
This week we Kick off the Meal Prep Course for Meal Planning @ Devine Nutrition. Week 1 includes Meal planning basics, label reading and individual meal plans just for you! Week 2 includes a grocery list, shopping tips and even an in person grocery tour! Week 3 includes a cooking demo for hands on learning and easy, healthy, clean recipes. Register here if you haven’t already: https://l.bttr.to/cwT5G How to best Meal Plan is a challenge for each week but WELL WORTH IT! These are the most...
over 1 year ago • 1 min read
If you've been on a journey to improve your health and well-being, chances are you've come across the terms "fat loss" and "weight loss." While they may seem interchangeable, understanding the distinction between the two can make a world of difference in your pursuit of a healthier, more vibrant you. You weigh yourself and only see 1 number but there is SO much more than that! So, let's dive in and explore why focusing on fat loss and the role of lean body mass is vital. Fat Loss vs. Weight...
over 1 year ago • 2 min read
15 Best Healthy Snacks from your MomFitRD Keep these healthy snacks on hand to boost your nutrient intake and tame afternoon hunger. A walk down the snack aisle can leave you confused! Whole foods can boost your nutrient intake so ALWAYS (in your car, at home, in your bag, at work, at school) have healthy items on hand. Eggs (hard-boiled, poached, scrambled, any) Yogurt (plain, Greek, whole) < 5 grams sugar Cheese (string cheese, laughing cow, feta, mozzarella, individual packs) Cottage...
over 1 year ago • 1 min read
Protein Pancakes Healthy high protein pancakes with protein powder, oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein, complex carbs, and fiber for a well-balanced breakfast. Customize with your own toppings! Keyword Healthy Pumpkin Protein Pancakes, high protein pancakes, protein powder pancakes Prep Time 10minutes Cook Time 10minutes Total Time 20minutes Servings 1 (4-6 pancakes) Calories 400 Author Erin Ingredients · 1/2 cup rolled oats...
over 1 year ago • 2 min read