If you've been on a journey to improve your health and well-being, chances are you've come across the terms "fat loss" and "weight loss." While they may seem interchangeable, understanding the distinction between the two can make a world of difference in your pursuit of a healthier, more vibrant you.

You weigh yourself and only see 1 number but there is SO much more than that! So, let's dive in and explore why focusing on fat loss and the role of lean body mass is vital.

Fat Loss vs. Weight Loss: Unravelling the Mystery

Weight loss is a reduction in the overall number on the scale, which includes not only fat but also muscle, water, and even bone density. It's a figure that can fluctuate due to various factors, making it an unreliable measure of your true progress.

On the other hand, fat loss specifically targets the reduction of body fat while preserving lean body mass. For women in their 40s and beyond, this distinction is crucial. As we age, our metabolism naturally slows down, leading to a loss of muscle mass and an increase in body fat. To maintain a healthy weight and overall vitality, it's essential to focus on fat loss rather than simply dropping pounds.
​

Decoding Lean Body Mass: What Is It Made Up Of?

Lean body mass, often referred to as "muscle mass," is composed of much more than just muscles. It encompasses everything in your body that isn't fat, including your organs, bones, tendons, and ligaments. These elements play a pivotal role in your overall health, strength, and longevity.
​

HOW CAN YOU BUILD MUSCLE EVEN AS YOU AGE:

1. Increase your Metabolic Rate through consistent healthy meals throughout the day
2. Limit sugar intake which decrease your cravings for sugar.
3. Decide to be confident with your body & get a workout plan in place that you ENJOY!
4. Have an action plan for your meals & workouts
5. Listen to your body to transform your relationship with food * be in a good place with YOU!
6. Strength train- if you think the weights are too light (which usually they are) increase the weight always. Have a 10-15 rep MAX. Building muscle will only burn more calories and make you efficient in STRENGTH!

​

Check out our latest MEAL PLANNING SEMINAR That will give you meal plans and strength for your overall health.

REGISTER HERE: https://devinenutrition.com/group-classes/​

​

At ErinUtzRD we know how absolutely key it is to build lean muscle as we age. Not only for the underlying benefits, but as we can now see, because it also supports true fat loss. Our How the Build Muscle as you Age and Menopause Monday program is one of our most popular and most successful. Its yours to keep forever, and its a great one to repeat, upping those weights as you gain strength. Check it out 👇

Meal Prep Course: https://l.bttr.to/cwT5G​

Menopause MasterCourse: https://l.bttr.to/uXT9i​

Individual sessions: https://l.bttr.to/UC1Uw​

Cheers to a Wonderful Holiday Season to YOU!

ErinUtzRD